After 23 years of training athletes and building a successful business I have learned that each day we have 2 options; Fit in to others beliefsShow up for your beliefs Here is the thing I learned… Achieving your dreams requires you to SHOW UP for yourself.  When...

Dream. Plan. Execute. Do you know who’s going to bail you out?Do you know who is going to come and rescue you?Do you know who’s going to come and save the day?No one. No one’s coming to tell you turn the TV offNo one’s coming to get out the door and exercise knowNo...

YOUR CHARACTER It’s not the title that makes youIt’s not the success that makes youIt’s the character that defines YOUYour character defines the successCHAMPIONSHIPS are not WON in the arenaThey are won in the thousands of hours in the training roomIn your food...

The truth you were never told about winning Glory doesn’t happen in front of a crowd.  It doesn’t happen in the stadium or on the stage There are no medals handed out  Glory happens in the darkness of the early morning in solitude where  You try and you...